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High Knee To Jump Squat
What muscles do High Knee To Jump Squats work?
The High Knee To Jump Squat is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
High Knee To Jump Squats also train these muscles:
Hamstrings
Abductors
Hip Flexors
How to do the High Knee To Jump Squat
Benefits of the High Knee To Jump Squat
Tips for performing the High Knee To Jump Squat
What equipment is needed to perform High Knee To Jump Squats?
What type of exercise is the High Knee To Jump Squat?
How many reps you should do for High Knee To Jump Squat?