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Plyo Push Up To Shoulder Tap
A dynamic upper body exercise that builds explosive power, core stability, and coordination through plyometric push-ups and shoulder taps.
What muscles do Plyo Push Up To Shoulder Taps work?
What fitness level is the Plyo Push Up To Shoulder Tap suitable for?
What equipment is needed to perform Plyo Push Up To Shoulder Taps?
What type of exercise is the Plyo Push Up To Shoulder Tap?
How many reps you should do for Plyo Push Up To Shoulder Tap?
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