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Prisoner Squat Pulse
A dynamic squat variation that enhances leg endurance, strengthens glutes and quads, and improves core stability through controlled pulsing.
What muscles do Prisoner Squat Pulse work?
What fitness level is the Prisoner Squat Pulse suitable for?
What equipment is needed to perform Prisoner Squat Pulse ?
What type of exercise is the Prisoner Squat Pulse ?
How many reps you should do for Prisoner Squat Pulse ?
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