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Single Stiff Leg Deadlift (SDL)
What muscles do Single Stiff Leg Deadlifts (SDL) work?
The Single Stiff Leg Deadlift (SDL) is a compound exercise that primary targets your hamstrings.
It’s a balance exercise that uses pull unilateral force.
Single Stiff Leg Deadlifts (SDL) also train these muscles:
Hip Flexors
How to do the Single Stiff Leg Deadlift (SDL)
Benefits of the Single Stiff Leg Deadlift (SDL)
Tips for performing the Single Stiff Leg Deadlift (SDL)
What equipment is needed to perform Single Stiff Leg Deadlifts (SDL)?
What type of exercise is the Single Stiff Leg Deadlift (SDL)?
For how long you should do Single Stiff Leg Deadlifts (SDL)?