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Ice Skater To Single Leg Jump
What muscles do Ice Skater To Single Leg Jumps work?
The Ice Skater To Single Leg Jump is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push unilateral force.
Ice Skater To Single Leg Jumps also train these muscles:
Hip Flexors
Calves
Abductors
Hamstrings
What fitness level is the Ice Skater To Single Leg Jump suitable for?
How to do the Ice Skater To Single Leg Jump
Benefits of the Ice Skater To Single Leg Jump
Tips for performing the Ice Skater To Single Leg Jump
What equipment is needed to perform Ice Skater To Single Leg Jumps?
What type of exercise is the Ice Skater To Single Leg Jump?
How many reps you should do for Ice Skater To Single Leg Jump?