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Push Up To Plank
A dynamic exercise that strengthens the chest, shoulders, and core while enhancing stability and endurance through push-up and plank transitions.
What muscles do Push Up To Planks work?
What fitness level is the Push Up To Plank suitable for?
What equipment is needed to perform Push Up To Planks?
What type of exercise is the Push Up To Plank?
How many reps you should do for Push Up To Plank?
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