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V Sit Leg Slide Side To Side
A core-strengthening exercise that targets the abs and obliques while enhancing hip flexor stability through controlled leg sliding.
What muscles do V Sit Leg Slide Side To Sides work?
What fitness level is the V Sit Leg Slide Side To Side suitable for?
What equipment is needed to perform V Sit Leg Slide Side To Sides?
What type of exercise is the V Sit Leg Slide Side To Side?
How many reps you should do for V Sit Leg Slide Side To Side?
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