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V Sit Hold Shoulder Press
What muscles do V Sit Hold Shoulder Presses work?
The V Sit Hold Shoulder Press is a compound exercise that primary targets your abs.
It’s a strength exercise that uses push force.
V Sit Hold Shoulder Presses also train these muscles:
Shoulders
Hip Flexors
How to do the V Sit Hold Shoulder Press
Benefits of the V Sit Hold Shoulder Press
Tips for performing the V Sit Hold Shoulder Press
What equipment is needed to perform V Sit Hold Shoulder Presses?
What type of exercise is the V Sit Hold Shoulder Press?
How many reps you should do for V Sit Hold Shoulder Press?