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V Sit Hold Shoulder Press
A core-strengthening exercise that targets the shoulders and triceps while enhancing balance and stability in a V-sit position.
What muscles do V Sit Hold Shoulder Presses work?
What fitness level is the V Sit Hold Shoulder Press suitable for?
What equipment is needed to perform V Sit Hold Shoulder Presses?
What type of exercise is the V Sit Hold Shoulder Press?
How many reps you should do for V Sit Hold Shoulder Press?
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