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Resistance Band Superman
What muscles do Resistance Band Superman work?
The Resistance Band Superman is a compound exercise that primary targets your lower back.
It’s a strength exercise that uses pull force.
Resistance Band Superman also train these muscles:
Hamstrings
Glutes
How to do the Resistance Band Superman
Benefits of the Resistance Band Superman
Tips for performing the Resistance Band Superman
What equipment is needed to perform Resistance Band Superman?
What type of exercise is the Resistance Band Superman?
How many reps you should do for Resistance Band Superman?