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Mini Resistance Band Squat Box Jump
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What muscles do Mini Resistance Band Squat Box Jumps work?
The Mini Resistance Band Squat Box Jump is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
Mini Resistance Band Squat Box Jumps also train these muscles:
Hamstrings
Calves
Abductors
Hip Flexors
Glutes
What fitness level is the Mini Resistance Band Squat Box Jump suitable for?
How to do the Mini Resistance Band Squat Box Jump
Benefits of the Mini Resistance Band Squat Box Jump
Tips for performing the Mini Resistance Band Squat Box Jump
What equipment is needed to perform Mini Resistance Band Squat Box Jumps?
What type of exercise is the Mini Resistance Band Squat Box Jump?
How many reps you should do for Mini Resistance Band Squat Box Jump?