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Mini Resistance Band Single Leg Step Back
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What muscles do Mini Resistance Band Single Leg Step Backs work?
The Mini Resistance Band Single Leg Step Back is a compound exercise that primary targets your glutes.
It’s a strength exercise that uses pull unilateral force.
Mini Resistance Band Single Leg Step Backs also train these muscles:
Quadriceps
Calves
Hamstrings
What fitness level is the Mini Resistance Band Single Leg Step Back suitable for?
How to do the Mini Resistance Band Single Leg Step Back
Benefits of the Mini Resistance Band Single Leg Step Back
Tips for performing the Mini Resistance Band Single Leg Step Back
What equipment is needed to perform Mini Resistance Band Single Leg Step Backs?
What type of exercise is the Mini Resistance Band Single Leg Step Back?
How many reps you should do for Mini Resistance Band Single Leg Step Back?