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Resistance Band Lying Leg Curl
What muscles do Resistance Band Lying Leg Curls work?
The Resistance Band Lying Leg Curl is an isolation exercise that primary targets your hamstrings.
It’s a strength exercise that uses pull force.
Resistance Band Lying Leg Curls also train these muscles:
Glutes
How to do the Resistance Band Lying Leg Curl
Benefits of the Resistance Band Lying Leg Curl
Tips for performing the Resistance Band Lying Leg Curl
What equipment is needed to perform Resistance Band Lying Leg Curls?
What type of exercise is the Resistance Band Lying Leg Curl?
How many reps you should do for Resistance Band Lying Leg Curl?