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Resistance Band Side Lying Clam
What muscles do Resistance Band Side Lying Clams work?
The Resistance Band Side Lying Clam is an isolation exercise that primary targets your glutes.
It’s a strength exercise that uses push unilateral force.
Resistance Band Side Lying Clams also train these muscles:
Abductors
How to do the Resistance Band Side Lying Clam
Benefits of the Resistance Band Side Lying Clam
Tips for performing the Resistance Band Side Lying Clam
What equipment is needed to perform Resistance Band Side Lying Clams?
What type of exercise is the Resistance Band Side Lying Clam?
How many reps you should do for Resistance Band Side Lying Clam?