Exercise

Mini Resistance Band Single Leg Stiff Leg Deadlift (SDL)

Name: Mini Resistance Band Single Leg Stiff Leg Deadlift (SDL)
Uploaded: 2020-07-29T14:32:37.969Z
Description: The Mini Resistance Band Single Leg Stiff Leg Deadlift (SDL) is a compound exercise that primary targets your hamstrings. You need Resistance Band to perform it.

The Mini Resistance Band Single Leg Stiff Leg Deadlift (SDL) is a compound exercise that primary targets your hamstrings.It’s a balance exercise that uses pull unilateral force. Mini Resistance Band Single Leg Stiff Leg Deadlifts (SDL) also train these muscles:

Calves
Lower Back
Abs
Hip Flexors
Glutes