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Exercise
Lying Bench Cable Fly
An isolation exercise that targets the pectoral muscles, providing constant tension for improved chest strength and definition.
What muscles do Lying Bench Cable Flies work?
What fitness level is the Lying Bench Cable Fly suitable for?
What equipment is needed to perform Lying Bench Cable Flies?
What type of exercise is the Lying Bench Cable Fly?
How many reps you should do for Lying Bench Cable Fly?
Not sure how to do this exercise? Try our form check
Form check