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Mini Resistance Band Jump Lunge
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What muscles do Mini Resistance Band Jump Lunges work?
The Mini Resistance Band Jump Lunge is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
Mini Resistance Band Jump Lunges also train these muscles:
Hamstrings
Calves
What fitness level is the Mini Resistance Band Jump Lunge suitable for?
How to do the Mini Resistance Band Jump Lunge
Benefits of the Mini Resistance Band Jump Lunge
Tips for performing the Mini Resistance Band Jump Lunge
What equipment is needed to perform Mini Resistance Band Jump Lunges?
What type of exercise is the Mini Resistance Band Jump Lunge?
How many reps you should do for Mini Resistance Band Jump Lunge?