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Jump Squat To Lateral Walk
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What muscles do Jump Squat To Lateral Walks work?
The Jump Squat To Lateral Walk is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
Jump Squat To Lateral Walks also train these muscles:
Hamstrings
Glutes
Calves
Abductors
What fitness level is the Jump Squat To Lateral Walk suitable for?
How to do the Jump Squat To Lateral Walk
Benefits of the Jump Squat To Lateral Walk
Tips for performing the Jump Squat To Lateral Walk
What equipment is needed to perform Jump Squat To Lateral Walks?
What type of exercise is the Jump Squat To Lateral Walk?
How many reps you should do for Jump Squat To Lateral Walk?