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Exercise
Jump Squat Floor Touch (Frog Jumps)
A dynamic lower body exercise that boosts power, coordination, and cardiovascular fitness through explosive jumps and squats.
What muscles do Jump Squat Floor Touches (Frog Jumps) work?
What fitness level is the Jump Squat Floor Touch (Frog Jumps) suitable for?
What equipment is needed to perform Jump Squat Floor Touches (Frog Jumps)?
What type of exercise is the Jump Squat Floor Touch (Frog Jumps)?
How many reps you should do for Jump Squat Floor Touch (Frog Jumps)?
Not sure how to do this exercise? Try our form check
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