What muscles do Plank Lateral Jumps work?
The Plank Lateral Jump is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Plank Lateral Jumps also train these muscles:What equipment is needed to perform Plank Lateral Jumps?
The Plank Lateral Jump is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Plank Lateral Jump?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Plank Lateral Jumps?
Since the Plank Lateral Jump is a strength exercise, we recommend you to do it for 40 seconds.