Exercise

B Skip Running Drill

Name: B Skip Running Drill
Uploaded: 2020-09-29T21:51:15.078Z
Description: The B Skip Running Drill is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The B Skip Running Drill is a compound exercise that primary targets your quadriceps.It’s a warmup exercise that uses push force. B Skip Running Drills also train these muscles:

Glutes
Hamstrings
Calves
Abductors
Adductors
Hip Flexors
Abs