Home
App
Articles
Motivation
Store
Exercise
B Skip Running Drill
A dynamic running drill that enhances hamstring strength, leg drive, and coordination while refining foot strike mechanics.
What muscles do B Skip Running Drills work?
What fitness level is the B Skip Running Drill suitable for?
What equipment is needed to perform B Skip Running Drills?
What type of exercise is the B Skip Running Drill?
For how long you should do B Skip Running Drills?
Check your form