Exercise

Plank Leg Lift

Name: Plank Leg Lift
Uploaded: 2020-10-01T19:14:19.248Z
Description: The Plank Leg Lift is a compound exercise that primary targets your abs. It does not require any equipment. You can do it at the gym or at home.

The Plank Leg Lift is a compound exercise that primary targets your abs.It’s a strength exercise that uses isometric force. Plank Leg Lifts also train these muscles:

Glutes
Hamstrings
Triceps
Shoulders