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Alternate Side Lunge Knee to Elbow
What muscles do Alternate Side Lunge Knee to Elbows work?
The Alternate Side Lunge Knee to Elbow is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
Alternate Side Lunge Knee to Elbows also train these muscles:
Glutes
Hamstrings
Calves
Abductors
Hip Flexors
How to do the Alternate Side Lunge Knee to Elbow
Benefits of the Alternate Side Lunge Knee to Elbow
Tips for performing the Alternate Side Lunge Knee to Elbow
What equipment is needed to perform Alternate Side Lunge Knee to Elbows?
What type of exercise is the Alternate Side Lunge Knee to Elbow?
How many reps you should do for Alternate Side Lunge Knee to Elbow?