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High Knee to Double Tuck Jump
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What muscles do High Knee to Double Tuck Jumps work?
The High Knee to Double Tuck Jump is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
High Knee to Double Tuck Jumps also train these muscles:
Glutes
Hamstrings
Calves
Hip Flexors
Abductors
Abs
What fitness level is the High Knee to Double Tuck Jump suitable for?
How to do the High Knee to Double Tuck Jump
Benefits of the High Knee to Double Tuck Jump
Tips for performing the High Knee to Double Tuck Jump
What equipment is needed to perform High Knee to Double Tuck Jumps?
What type of exercise is the High Knee to Double Tuck Jump?
How many reps you should do for High Knee to Double Tuck Jump?