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Exercise
Full Plank to Prayer Squat
A dynamic compound exercise that enhances core strength, lower body mobility, and flexibility through a transition from plank to deep squat.
What muscles do Full Plank to Prayer Squats work?
What fitness level is the Full Plank to Prayer Squat suitable for?
What equipment is needed to perform Full Plank to Prayer Squats?
What type of exercise is the Full Plank to Prayer Squat?
How many reps you should do for Full Plank to Prayer Squat?
Not sure how to do this exercise? Try our form check
Form check