Exercise

Mini Resistance Band Forward Backward Jump Squat to Glute Step Back

Name: Mini Resistance Band Forward Backward Jump Squat to Glute Step Back
Uploaded: 2020-10-31T18:00:37.315Z
Description: The Mini Resistance Band Forward Backward Jump Squat to Glute Step Back is a compound exercise that primary targets your glutes.

The Mini Resistance Band Forward Backward Jump Squat to Glute Step Back is a compound exercise that primary targets your glutes.It’s a plyometric exercise that uses push force. Mini Resistance Band Forward Backward Jump Squat to Glute Step Backs also train these muscles:

Hamstrings
Quadriceps
Calves
Abductors
Hip Flexors