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Squat T Spine Rotation Hold
What muscles do Squat T Spine Rotation Holds work?
The Squat T Spine Rotation Hold is a compound exercise that primary targets your shouldersmiddle backupper back.
It’s a stretching exercise that uses isometric force.
Squat T Spine Rotation Holds also train these muscles:
Quadriceps
Calves
Abductors
Abs
How to do the Squat T Spine Rotation Hold
Benefits of the Squat T Spine Rotation Hold
Tips for performing the Squat T Spine Rotation Hold
What equipment is needed to perform Squat T Spine Rotation Holds?
What type of exercise is the Squat T Spine Rotation Hold?
For how long you should do Squat T Spine Rotation Holds?