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Squat T Spine Rotation Hold
A dynamic stretch that enhances thoracic spine mobility and flexibility while improving squat depth and hip stability.
What muscles do Squat T Spine Rotation Holds work?
What fitness level is the Squat T Spine Rotation Hold suitable for?
What equipment is needed to perform Squat T Spine Rotation Holds?
What type of exercise is the Squat T Spine Rotation Hold?
For how long you should do Squat T Spine Rotation Holds?
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