Exercise

Squat Hold

Name: Squat Hold
Uploaded: 2020-12-07T02:44:22.647Z
Description: The Squat Hold is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Squat Hold is a compound exercise that primary targets your quadriceps.It’s a strength exercise that uses isometric force. Squat Holds also train these muscles:

Glutes
Hamstrings
Calves
Abductors
Adductors
Hip Flexors