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Resistance Band Overhead Press (OHP)
A shoulder exercise using a resistance band that strengthens deltoids and triceps while enhancing core stability.
What muscles do Resistance Band Overhead Presses (OHP) work?
What fitness level is the Resistance Band Overhead Press (OHP) suitable for?
What equipment is needed to perform Resistance Band Overhead Presses (OHP)?
What type of exercise is the Resistance Band Overhead Press (OHP)?
How many reps you should do for Resistance Band Overhead Press (OHP)?
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