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Resistance Band Overhead Press (OHP)
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What muscles do Resistance Band Overhead Presses (OHP) work?
The Resistance Band Overhead Press (OHP) is a compound exercise that primary targets your shoulders.
It’s a strength exercise that uses push force.
Resistance Band Overhead Presses (OHP) also train these muscles:
Triceps
Abs
What fitness level is the Resistance Band Overhead Press (OHP) suitable for?
How to do the Resistance Band Overhead Press (OHP)
Benefits of the Resistance Band Overhead Press (OHP)
Tips for performing the Resistance Band Overhead Press (OHP)
What equipment is needed to perform Resistance Band Overhead Presses (OHP)?
What type of exercise is the Resistance Band Overhead Press (OHP)?
How many reps you should do for Resistance Band Overhead Press (OHP)?