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Bent Knee Hip Raise
What muscles do Bent Knee Hip Raises work?
The Bent Knee Hip Raise is an isolation exercise that primary targets your abs.
It’s a strength exercise that uses isometric force.
Bent Knee Hip Raises also train these muscles:
Lower Back
How to do the Bent Knee Hip Raise
Benefits of the Bent Knee Hip Raise
Tips for performing the Bent Knee Hip Raise
What equipment is needed to perform Bent Knee Hip Raises?
What type of exercise is the Bent Knee Hip Raise?
How many reps you should do for Bent Knee Hip Raise?