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SMR Lying Hip Diagonal Abduction
What muscles do SMR Lying Hip Diagonal Abductions work?
The SMR Lying Hip Diagonal Abduction is a compound exercise that primary targets your glutes.
It’s a smr exercise that uses push unilateral force.
SMR Lying Hip Diagonal Abductions also train these muscles:
Abductors
How to do the SMR Lying Hip Diagonal Abduction
Benefits of the SMR Lying Hip Diagonal Abduction
Tips for performing the SMR Lying Hip Diagonal Abduction
What equipment is needed to perform SMR Lying Hip Diagonal Abductions?
What type of exercise is the SMR Lying Hip Diagonal Abduction?
For how long you should do SMR Lying Hip Diagonal Abductions?