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Butterfly Pose Warmup
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What muscles do Butterfly Pose Warmups work?
The Butterfly Pose Warmup is an isolation exercise that primary targets your hip flexors.
It’s a warmup exercise that uses isometric force.
What fitness level is the Butterfly Pose Warmup suitable for?
How to do the Butterfly Pose Warmup
Benefits of the Butterfly Pose Warmup
Tips for performing the Butterfly Pose Warmup
What equipment is needed to perform Butterfly Pose Warmups?
What type of exercise is the Butterfly Pose Warmup?
For how long you should do Butterfly Pose Warmups?