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Butterfly Pose Warmup
A seated stretch that enhances flexibility, targeting the inner thighs, groin, and lower back while promoting relaxation and stress relief.
What muscles do Butterfly Pose Warmups work?
What fitness level is the Butterfly Pose Warmup suitable for?
What equipment is needed to perform Butterfly Pose Warmups?
What type of exercise is the Butterfly Pose Warmup?
For how long you should do Butterfly Pose Warmups?
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