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Plow Pose (Halasana)
A restorative pose that stretches the spine and hamstrings while calming the mind and stimulating digestion.
What muscles do Plow Poses (Halasana) work?
What fitness level is the Plow Pose (Halasana) suitable for?
What equipment is needed to perform Plow Poses (Halasana)?
What type of exercise is the Plow Pose (Halasana)?
For how long you should do Plow Poses (Halasana)?
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