Adductor Rocks

Name: Adductor Rocks
Uploaded: 2022-03-02T02:02:17.284Z
Description: The Adductor Rocks is an isolation exercise that primary targets your adductors. It does not require any equipment. You can do it at the gym or at home.

The Adductor Rocks is an isolation exercise that primary targets your adductors.It’s a strength exercise that uses push unilateral force.