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Bent Over Cable Concentration Curl
What muscles do Bent Over Cable Concentration Curls work?
The Bent Over Cable Concentration Curl is an isolation exercise that primary targets your biceps.
It’s a strength exercise that uses pull force.
Bent Over Cable Concentration Curls also train these muscles:
Abs
How to do the Bent Over Cable Concentration Curl
Benefits of the Bent Over Cable Concentration Curl
Tips for performing the Bent Over Cable Concentration Curl
What equipment is needed to perform Bent Over Cable Concentration Curls?
What type of exercise is the Bent Over Cable Concentration Curl?
How many reps you should do for Bent Over Cable Concentration Curl?