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Exercise
Bent Over Cable Concentration Curl
An isolation exercise that targets the biceps for peak contraction and muscle hypertrophy with constant tension.
What muscles do Bent Over Cable Concentration Curls work?
What fitness level is the Bent Over Cable Concentration Curl suitable for?
What equipment is needed to perform Bent Over Cable Concentration Curls?
What type of exercise is the Bent Over Cable Concentration Curl?
How many reps you should do for Bent Over Cable Concentration Curl?
Not sure how to do this exercise? Try our form check
Form check