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Bent Over Single Arm Row
What muscles do Bent Over Single Arm Rows work?
The Bent Over Single Arm Row is a compound exercise that primary targets your upper back.
It’s a strength exercise that uses pull force.
Bent Over Single Arm Rows also train these muscles:
Biceps
Lats
Lower Back
Traps
How to do the Bent Over Single Arm Row
Benefits of the Bent Over Single Arm Row
Tips for performing the Bent Over Single Arm Row
What equipment is needed to perform Bent Over Single Arm Rows?
What type of exercise is the Bent Over Single Arm Row?
How many reps you should do for Bent Over Single Arm Row?