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Seated Resistance Band Hip External Rotation
What muscles do Seated Resistance Band Hip External Rotations work?
The Seated Resistance Band Hip External Rotation is a compound exercise that primary targets your hip flexors.
It’s a strength exercise that uses push unilateral force.
Seated Resistance Band Hip External Rotations also train these muscles:
Glutes
What fitness level is the Seated Resistance Band Hip External Rotation suitable for?
How to do the Seated Resistance Band Hip External Rotation
Benefits of the Seated Resistance Band Hip External Rotation
Tips for performing the Seated Resistance Band Hip External Rotation
What equipment is needed to perform Seated Resistance Band Hip External Rotations?
What type of exercise is the Seated Resistance Band Hip External Rotation?
How many reps you should do for Seated Resistance Band Hip External Rotation?