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Seated Internal Rotation
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What muscles do Seated Internal Rotations work?
The Seated Internal Rotation is an isolation exercise that primary targets your hip flexors.
It’s a strength exercise that uses pull unilateral force.
Seated Internal Rotations also train these muscles:
Glutes
What fitness level is the Seated Internal Rotation suitable for?
How to do the Seated Internal Rotation
Benefits of the Seated Internal Rotation
Tips for performing the Seated Internal Rotation
What equipment is needed to perform Seated Internal Rotations?
What type of exercise is the Seated Internal Rotation?
How many reps you should do for Seated Internal Rotation?