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Exercise Ball Plank Single Alternate Leg Up Hold
What muscles do Exercise Ball Plank Single Alternate Leg Up Holds work?
The Exercise Ball Plank Single Alternate Leg Up Hold is a compound exercise that primary targets your glutes.
It’s a strength exercise that uses isometric force.
Exercise Ball Plank Single Alternate Leg Up Holds also train these muscles:
Abs
How to do the Exercise Ball Plank Single Alternate Leg Up Hold
Benefits of the Exercise Ball Plank Single Alternate Leg Up Hold
Tips for performing the Exercise Ball Plank Single Alternate Leg Up Hold
What equipment is needed to perform Exercise Ball Plank Single Alternate Leg Up Holds?
What type of exercise is the Exercise Ball Plank Single Alternate Leg Up Hold?
How many reps you should do for Exercise Ball Plank Single Alternate Leg Up Hold?