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Bird Dog Full Plank
A core-strengthening exercise that enhances balance and stability by extending opposite limbs from a high plank position.
What muscles do Bird Dog Full Planks work?
What fitness level is the Bird Dog Full Plank suitable for?
What equipment is needed to perform Bird Dog Full Planks?
What type of exercise is the Bird Dog Full Plank?
How many reps you should do for Bird Dog Full Plank?
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