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Single Leg Alternate Barbell Hip Airplane
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What muscles do Single Leg Alternate Barbell Hip Airplanes work?
The Single Leg Alternate Barbell Hip Airplane is a compound exercise that primary targets your hip flexorsglutes.
It’s a balance exercise that uses push unilateral force.
Single Leg Alternate Barbell Hip Airplanes also train these muscles:
Adductors
Hamstrings
Glutes
Abductors
What fitness level is the Single Leg Alternate Barbell Hip Airplane suitable for?
How to do the Single Leg Alternate Barbell Hip Airplane
Benefits of the Single Leg Alternate Barbell Hip Airplane
Tips for performing the Single Leg Alternate Barbell Hip Airplane
What equipment is needed to perform Single Leg Alternate Barbell Hip Airplanes?
What type of exercise is the Single Leg Alternate Barbell Hip Airplane?
For how long you should do Single Leg Alternate Barbell Hip Airplanes?