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Exercise
Single Leg Cable Hip Airplane Hold
What muscles do Single Leg Cable Hip Airplane Holds work?
The Single Leg Cable Hip Airplane Hold is a compound exercise that primary targets your hip flexorsglutes.
It’s a balance exercise that uses push force.
Single Leg Cable Hip Airplane Holds also train these muscles:
Adductors
Hamstrings
Glutes
Abductors
How to do the Single Leg Cable Hip Airplane Hold
Benefits of the Single Leg Cable Hip Airplane Hold
Tips for performing the Single Leg Cable Hip Airplane Hold
What equipment is needed to perform Single Leg Cable Hip Airplane Holds?
What type of exercise is the Single Leg Cable Hip Airplane Hold?
For how long you should do Single Leg Cable Hip Airplane Holds?