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Alternate Dumbbell Curl
What muscles do Alternate Dumbbell Curls work?
The Alternate Dumbbell Curl is an isolation exercise that primary targets your biceps.
It’s a strength exercise that uses pull force.
How to do the Alternate Dumbbell Curl
Benefits of the Alternate Dumbbell Curl
Tips for performing the Alternate Dumbbell Curl
What equipment is needed to perform Alternate Dumbbell Curls?
What type of exercise is the Alternate Dumbbell Curl?
How many reps you should do for Alternate Dumbbell Curl?