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Reverse Grip Overhead Press (OHP)
What muscles do Reverse Grip Overhead Presses (OHP) work?
The Reverse Grip Overhead Press (OHP) is a compound exercise that primary targets your shoulders.
It’s a strength exercise that uses push force.
Reverse Grip Overhead Presses (OHP) also train these muscles:
Triceps
Traps
Abs
Lower Back
What fitness level is the Reverse Grip Overhead Press (OHP) suitable for?
How to do the Reverse Grip Overhead Press (OHP)
Benefits of the Reverse Grip Overhead Press (OHP)
Tips for performing the Reverse Grip Overhead Press (OHP)
What equipment is needed to perform Reverse Grip Overhead Presses (OHP)?
What type of exercise is the Reverse Grip Overhead Press (OHP)?
How many reps you should do for Reverse Grip Overhead Press (OHP)?