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Exercise
Elevated Bench Dip
A triceps-focused dip variation that enhances upper body strength by engaging the chest and shoulders through a greater range of motion.
What muscles do Elevated Bench Dips work?
What fitness level is the Elevated Bench Dip suitable for?
What equipment is needed to perform Elevated Bench Dips?
What type of exercise is the Elevated Bench Dip?
How many reps you should do for Elevated Bench Dip?
Not sure how to do this exercise? Try our form check
Form check