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Dumbbell Prone Press
What muscles do Dumbbell Prone Presses work?
The Dumbbell Prone Press is an isolation exercise that primary targets your shoulders.
It’s a strength exercise that uses pull force.
Dumbbell Prone Presses also train these muscles:
Traps
Triceps
Abs
Lower Back
How to do the Dumbbell Prone Press
Benefits of the Dumbbell Prone Press
Tips for performing the Dumbbell Prone Press
What equipment is needed to perform Dumbbell Prone Presses?
What type of exercise is the Dumbbell Prone Press?
How many reps you should do for Dumbbell Prone Press?