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Exercise
Dumbbell Superman
A core-strengthening exercise that targets the lower back, glutes, and hamstrings while improving posture and stability.
What muscles do Dumbbell Superman work?
What fitness level is the Dumbbell Superman suitable for?
What equipment is needed to perform Dumbbell Superman?
What type of exercise is the Dumbbell Superman?
How many reps you should do for Dumbbell Superman?
Not sure how to do this exercise? Try our form check
Form check