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Dumbbell Superman
What muscles do Dumbbell Superman work?
The Dumbbell Superman is an isolation exercise that primary targets your lower back.
It’s a strength exercise that uses pull force.
Dumbbell Superman also train these muscles:
Glutes
How to do the Dumbbell Superman
Benefits of the Dumbbell Superman
Tips for performing the Dumbbell Superman
What equipment is needed to perform Dumbbell Superman?
What type of exercise is the Dumbbell Superman?
How many reps you should do for Dumbbell Superman?