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Dumbbell Frog Reverse Hyperextension
What muscles do Dumbbell Frog Reverse Hyperextensions work?
The Dumbbell Frog Reverse Hyperextension is an isolation exercise that primary targets your glutes.
It’s a strength exercise that uses pull force.
Dumbbell Frog Reverse Hyperextensions also train these muscles:
Hamstrings
Hip Flexors
How to do the Dumbbell Frog Reverse Hyperextension
Benefits of the Dumbbell Frog Reverse Hyperextension
Tips for performing the Dumbbell Frog Reverse Hyperextension
What equipment is needed to perform Dumbbell Frog Reverse Hyperextensions?
What type of exercise is the Dumbbell Frog Reverse Hyperextension?
How many reps you should do for Dumbbell Frog Reverse Hyperextension?