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Dumbbell Frog Reverse Hyperextension
A glute-focused exercise that strengthens the lower back and enhances hip extension using a dumbbell or ankle weights.
What muscles do Dumbbell Frog Reverse Hyperextensions work?
What fitness level is the Dumbbell Frog Reverse Hyperextension suitable for?
What equipment is needed to perform Dumbbell Frog Reverse Hyperextensions?
What type of exercise is the Dumbbell Frog Reverse Hyperextension?
How many reps you should do for Dumbbell Frog Reverse Hyperextension?
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