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Bosu Ball Squat
What muscles do Bosu Ball Squats work?
The Bosu Ball Squat is a compound exercise that primary targets your quadriceps.
It’s a balance exercise that uses push force.
Bosu Ball Squats also train these muscles:
Abs
Calves
Hamstrings
Hip Flexors
How to do the Bosu Ball Squat
Benefits of the Bosu Ball Squat
Tips for performing the Bosu Ball Squat
What equipment is needed to perform Bosu Ball Squats?
What type of exercise is the Bosu Ball Squat?
For how long you should do Bosu Ball Squats?