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Overhead Plate Split Squat Isometric Hold
What muscles do Overhead Plate Split Squat Isometric Holds work?
The Overhead Plate Split Squat Isometric Hold is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses isometric force.
Overhead Plate Split Squat Isometric Holds also train these muscles:
Glutes
Hamstrings
Hip Flexors
Calves
Abs
Lower Back
How to do the Overhead Plate Split Squat Isometric Hold
Benefits of the Overhead Plate Split Squat Isometric Hold
Tips for performing the Overhead Plate Split Squat Isometric Hold
What equipment is needed to perform Overhead Plate Split Squat Isometric Holds?
What type of exercise is the Overhead Plate Split Squat Isometric Hold?
How many reps you should do for Overhead Plate Split Squat Isometric Hold?