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Burpee Chin Up
What muscles do Burpee Chin Ups work?
The Burpee Chin Up is a compound exercise that primary targets your lats.
It’s a plyometric exercise that uses push force.
Burpee Chin Ups also train these muscles:
Biceps
Quadriceps
Shoulders
Triceps
How to do the Burpee Chin Up
Benefits of the Burpee Chin Up
Tips for performing the Burpee Chin Up
What equipment is needed to perform Burpee Chin Ups?
What type of exercise is the Burpee Chin Up?
How many reps you should do for Burpee Chin Up?